September 30, 2026
Do grounding sheets work? What the research reports, in plain English
The electrical part of grounding is easy to check. The health research is newer, and several studies have reported encouraging results on...
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August 7, 2026
What a sham control is, and why grounding research mostly doesn't have one
The hardest problem in grounding research is that it's very difficult to give someone a sheet that doesn't work without them noticing.
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How to wash a grounding sheet without ruining it
Three things shorten a silver fibre's life. None of them is washing.
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Why you wake at 3am
Waking in the night is normal. Being awake for an hour afterwards is the part worth addressing.
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The hour before bed matters more than the eight after it
You can't decide to sleep. You can decide what the hour before looks like.
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How to read a small study without overreading it
Most grounding research involves fewer than thirty people. Here's how to tell what that does and doesn't let you conclude — including...
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What to put on a bedside table
It's the only surface in the house you use exclusively at the beginning and end of a day. Worth thinking about.
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The case for a boring bedroom
The most interesting room in your house should not be the one you sleep in.
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Six rooms that get evening light right
None of them contain a grounding sheet. All of them are the reason people buy one.
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